For those of you doing the 60 Day Mediation Challenge, and even for those of you who are not, here is a video by Deepak Chopra. He provides a brief discussion of what meditation is. Enjoy!
http://youtu.be/2PF3ngl7fuY.
Wednesday, November 2, 2011
Introduction to Meditation
Posted by Samantha Peterson Yoga at 7:42 AM
Labels: 60 Day Meditation Challenge, meditation
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