Recently, my posts have been about meditation. Meditation is "the real deal" as Erich Schiffmann says. It is the most important part of yoga, but more than that, it is important in life. Science is catching up with the Yogis, and are finding a regular mediation practice profoundly impacts the health and well being of the practitioner. I won't go on about science in this post. Just click on the "om" below to be taken to a 13 minute guided meditation with guru, Erich Schiffmann.
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